Skincare is one of the hottest topics nowadays since today we have so many influential people talking about it on so many platforms. However, as you may already know, not everything is great for everyone as there are different types of skin and what may be good for one person, may actually be detrimental for another. Also, there are many new trends that are promoted as beneficial for every skin type, but again, everyone is different which is why you should stick to things that are proven to work for everyone. This doesn’t mean that you shouldn’t experiment with new things, but you should introduce them one at a time, slowly and carefully while keeping track of the changes and whether the new step in your routine causes irritation or not.
This one is as simple as it gets. I order to get the best of the water you intake, make sure that you don’t go through the whole day with little to no water intake and then drink a whole bottle, for instance. Sip, don’t gulp is a great tip to follow since this way your body can make use of the water you drink in a more steady manner and take it to every cell through the day. This is how your skin will receive the needed amount of daily hydration. Clearer urine (light yellow) is a great sign to have in mind if you want to personalize how much water you should drink. 8 glasses may not be the amount everyone needs. If you pee too much and your urine is too clear, you’re probably overdoing it.
Eat a Balanced Diet
Eat a rainbow – this says it all about how to get smoother skin. By making sure that your diet includes lots of colours, you’ll know that you are getting enough proteins, vitamins, healthy fats and minerals which are essential for having healthy skin. No matter your skin type, getting enough of these four categories is something anyone can benefit from. You can install an app that will help you track these details so in time you can learn to create balance with your meals and get everything you need. These apps can also help you lose weight if that’s your goal, which can, in turn, help you get rid of extra fat that might be messing with your health and skin’s appearance.
Get Enough Sleep
When we sleep, the body does most of the necessary rejuvenation work, which means that this is when new cells are being created. That is why it is paramount to get enough sleep so that your body doesn’t postpone these processes which can result in dry, itchy skin and for women, it can also cause hormonal imbalance which may result in acne or simply skin that doesn’t look fresh. If not getting enough sleep turns into a habit and lasts for a longer period of time, it can also cause premature ageing.
Don’t Use Products That Contain Parabens and Alchohol
So many of the skincare products people use are meant to make your skin feel and look better now and don’t invest in its well-being in the long run. These products can also be filled with lots of things that help the product stay longer on the shelves, but it can also stay longer in your skin, as these substances (parabens especially) can penetrate the skin and cause damage. This is why it is important to use natural products that are certified. While it is true that these products can be more expensive, you are investing in your health and ensuring that in future, you will be less reliant on products that are supposed to fix things. Using skincare that doesn’t contain parabens or alcohol (which dries every type of skin) means that you won’t create new issues and that’s something worth investing in, isn’t it?
Work on Your Inner Glow
No matter how well you eat and how much water you drink, if this piece of the puzzle is missing, it is highly unlikely that you will be able to achieve the level of glow you want. When we are laughing or when we feel relaxed, the body fixes a lot of thing in and of itself. The release of the happy hormones can help you get a natural glow, which is why it is important to spend at least one hour a day doing something you absolutely love, regardless of whether you are getting something out of it – it just needs to be something that makes you happy. Now don’t get me wrong, stress is inevitable and you shouldn’t feel guilty for not feeling at your best more often than not – most of us feel like this. But you can make sure that you devote enough time on your hobbies and passion, see your friends and simply avoid striving for perfection.